Calories in Beacon Light Steam Series Mediterranean cod fillet

140Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Beacon Light Steam Series Mediterranean cod fillet

Amount Per 6 oz
Calories 140 Kcal (586 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 75mg 25%
Sodium 90mg 4%
Total Carbs 1g 0%
Protein 30g 60%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 140 calories

Let's Burn 140 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 170 g
  • Cal: 7 %
  • Fat: 1.5 %
  • Carb: 0.3 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3%)
  • Fat (6.8%)
  • Protein (90.2%)
Beacon Light Steam Series Mediterranean cod fillet Good and Bad Points
Add your comment
User Reviews of mediterranean cod fillet
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top