Meatless quesadilla with cheese Calories

Calories in Generic Meatless quesadilla with cheese

Serving size

345Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	345 Kcal (1444 kJ)
Calories from fat	182.43 Kcal
		% Daily Value*
Total Fat	20.27g	31%
Saturated Fat	9.77g	49%
Cholesterol	42mg	14%
Sodium	947mg	39%
Potassium	152mg	3%
Total Carbs	26.2g	9%
Sugars	1.32g	5%
Dietary Fiber	1.7g	7%
Protein	14.1g	28%
Vitamin C	4.2mg	7%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 345 calories

Let's Burn 345 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (345 calories) 100 g

Cal: 17.3 %
Fat: 31.2 %
Carb: 8.7 %
Prot: 28.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.6%)
Fat (52.9%)
Protein (16.5%)

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Generic Meatless quesadilla with cheese Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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