Calories in Cousins Subs Mayonnaise

Serving size

200Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 28 g
Calories	200 Kcal (837 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	170mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 28 g

Cal: 10 %
Fat: 33.8 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Cousins Subs Mayonnaise

Mayonnaise All out squeeze! real mayo
(1 serving):
Calories 90, Total Fat 10, Total Carbs 0, Protein 0

Cal 90, Fat 10, Carbs 0, Prot 0

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Ahava Dairy Product Corp. Whipped butter all natural, unsalted
(4 tbsp):
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Cains Foods All natural mayonnaise
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Freshdirect All natural salted butter breakstone 's
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Calories 100, Total Fat 11, Total Carbs 0, Protein 0

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Freshdirect All natural unsalted butter breakstone 's
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Freshdirect All natural salted whipped butter breakstone 's
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Calories 60, Total Fat 7, Total Carbs 0, Protein 0

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Freshdirect All natural unsalted whipped butter breakstone 's
(1 tbsp):
Calories 60, Total Fat 7, Total Carbs 0, Protein 0

Cal 60, Fat 7, Carbs 0, Prot 0

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Hannaford All vegetable oil margarine
(1 tbsp):
Calories 100, Total Fat 11, Total Carbs 0, Protein 0

Cal 100, Fat 11, Carbs 0, Prot 0

Brand: Hannaford
Meijer Real mayo mayonnaise all out squeeze
(1 tbsp):
Calories 90, Total Fat 10, Total Carbs 0, Protein 0

Cal 90, Fat 10, Carbs 0, Prot 0

Brand: Meijer
Crisco All-vegetable shortening sticks
(1 tbsp):
Calories 110, Total Fat 12, Total Carbs 0, Protein 0

Cal 110, Fat 12, Carbs 0, Prot 0

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Cousins Subs Mayonnaise Good and Bad Points

> 500 kcals
low protein
saturated fat free
sugar free
high in sodium
high in total fat
high in saturated fat

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