Calories in Freshdirect Manchego three month aged

Serving size

127Calories

All Freshdirect Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	127 Kcal (532 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	7.3g	37%
Cholesterol	19mg	6%
Sodium	239mg	10%
Protein	7g	14%
Vitamin A	0.1mg	3%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 127 calories

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28 mins

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14 mins

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14 mins

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35 mins

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% RDI of Main Nutrition Facts

of RDI* (127 calories) 28 g

Cal: 6.4 %
Fat: 16.9 %
Carb: 0 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (78%)
Protein (22%)

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Freshdirect Manchego three month aged Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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