Macaroni or pasta salad with tuna Calories

Calories in Generic Macaroni or pasta salad with tuna

Serving size

189Calories

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Amount Per 100 g
Calories	189 Kcal (791 kJ)
Calories from fat	82.26 Kcal
		% Daily Value*
Total Fat	9.14g	14%
Saturated Fat	1.43g	7%
Cholesterol	9mg	3%
Sodium	494mg	21%
Potassium	99mg	2%
Total Carbs	19.49g	6%
Sugars	1.95g	8%
Dietary Fiber	1.2g	5%
Protein	7.07g	14%
Vitamin C	0.6mg	1%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 189 calories

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41 mins

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% RDI of Main Nutrition Facts

of RDI* (189 calories) 100 g

Cal: 9.5 %
Fat: 14.1 %
Carb: 6.5 %
Prot: 14.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.1%)
Fat (43.8%)
Protein (15.1%)

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