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macaroni and cheese, box mix with cheese sauce, prepared

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macaroni and cheese, box mix with cheese sauce, prepared usda Nutrition info

Calories in Usda Macaroni and cheese, box mix with cheese sauce, prepared

Serving size

558Calories

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How many calories should you eat?

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Amount Per 12 oz
Calories	557.93 Kcal (2336 kJ)
Calories from fat	152.78 Kcal
		% Daily Value*
Total Fat	16.98g	26%
Saturated Fat	5.58g	28%
Cholesterol	27.22mg	9%
Sodium	1564.92mg	65%
Potassium	272.16mg	6%
Total Carbs	78.59g	26%
Sugars	5.34g	21%
Dietary Fiber	4.08g	16%
Protein	22.73g	45%
Vitamin A	0.1mg	2%
Iron	4mg	22%
Calcium	289.2mg	29%

Water			216.33318g
Ash			5.57928g
Magnesium			51.03mg
Phosphorus			796.068mg
Zinc			2.2113mg
Copper			0.23814mg
Manganese			0.74844mg
Thiamine			0.54432mg
Riboflavin			0.30618mg
Niacin			3.9123mg
Pantothenic Acid			1.42884mg
Vitamin B6			0.10206mg
Vitamin B12			0.91854µg
Retinol			74.844µg
Vitamin E			1.83708mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.8, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 558 calories

Let's Burn 558 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (558 calories) 340.2 g

Cal: 27.9 %
Fat: 26.1 %
Carb: 26.2 %
Prot: 45.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.3%)
Fat (27.3%)
Protein (16.4%)

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Calories in Usda Macaroni and cheese, box mix with cheese sauce, prepared

All usda Products

Nutrition Facts Usda Macaroni and cheese, box mix with cheese sauce, prepared

Ingredients And Nutrition Overview

How to burn 558 calories

Let's Burn 558 Calories!

% RDI of Main Nutrition Facts

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Calories in Usda Macaroni and cheese, box mix with cheese sauce, prepared

All usda Products

Nutrition Facts Usda Macaroni and cheese, box mix with cheese sauce, prepared

Ingredients And Nutrition Overview

How to burn 558 calories

Let's Burn 558 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Macaroni and cheese, box mix with cheese sauce, prepared

Usda Macaroni and cheese, box mix with cheese sauce, prepared Good and Bad Points

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