Calories in Wasa M ltidskn cke gourmet

Serving size

494Calories

All Wasa Products Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	494 Kcal (2068 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Potassium	90mg	2%
Total Carbs	80g	27%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	21g	42%
Iron	5.4mg	30%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.9, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 494 calories

Let's Burn 494 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (494 calories) 240 g

Cal: 24.7 %
Fat: 15.4 %
Carb: 26.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.8%)
Fat (18.2%)
Protein (17%)

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