Calories in Yoder's Lowfat cottage cheese

90Calories
How many calories should you eat?
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Nutrition Facts Yoder's Lowfat cottage cheese

Amount Per 0.5 cup
Calories 90 Kcal (377 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 480mg 20%
Potassium 180mg 4%
Total Carbs 5g 2%
Sugars 5g 20%
Protein 12g 24%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 118 g
  • Cal: 4.5 %
  • Fat: 3.1 %
  • Carb: 1.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.3%)
  • Fat (20.9%)
  • Protein (55.8%)
Yoder's Lowfat cottage cheese Good and Bad Points
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