Calories in Boars Head Lowfat black forest ham deli

80Calories
How many calories should you eat?
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Nutrition Facts Boars Head Lowfat black forest ham deli

Amount Per 3 oz
Calories 80 Kcal (335 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 45mg 15%
Sodium 810mg 34%
Total Carbs 4g 1%
Sugars 3g 12%
Protein 15g 30%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 85 g
  • Cal: 4 %
  • Fat: 3.1 %
  • Carb: 1.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17%)
  • Fat (19.1%)
  • Protein (63.8%)
Boars Head Lowfat black forest ham deli Good and Bad Points
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