Calories in Schickhaus Low sodium bologna

Serving size

285Calories

All Schickhaus Products Nutrition

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How many calories should you eat?

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Amount Per 3 oz
Calories	285 Kcal (1193 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Cholesterol	70mg	23%
Sodium	645mg	27%
Total Carbs	3g	1%
Sugars	3g	12%
Protein	9g	18%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 285 calories

Let's Burn 285 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (285 calories) 85 g

Cal: 14.3 %
Fat: 36.9 %
Carb: 1 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.5%)
Fat (81.8%)
Protein (13.6%)

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Schickhaus Low sodium bologna Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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