Calories in Natures Own Low cal wheat bread

Serving size

480Calories

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How many calories should you eat?

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Amount Per 12 slice
Calories	480 Kcal (2010 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Sodium	1920mg	80%
Total Carbs	120g	40%
Sugars	12g	48%
Dietary Fiber	36g	144%
Protein	36g	72%
Iron	32.4mg	180%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.8, PointsPlus: 17, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 2880 g

Cal: 24 %
Fat: 18.5 %
Carb: 40 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.6%)
Fat (14.8%)
Protein (19.7%)

Natures Own Low cal wheat bread Good and Bad Points

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