Calories in Sodexo Louisiana seafood gumbo

306Calories
How many calories should you eat?
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Nutrition Facts Sodexo Louisiana seafood gumbo

Amount Per 16 oz
Calories 306 Kcal (1281 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 68mg 23%
Sodium 2044mg 85%
Potassium 488mg 10%
Total Carbs 41g 14%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (306 calories) 454 g
  • Cal: 15.3 %
  • Fat: 10.8 %
  • Carb: 13.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.4%)
  • Fat (20.5%)
  • Protein (26.1%)
Sodexo Louisiana seafood gumbo Good and Bad Points
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