Calories in Jack in the Box Loaded breakfast sandwich

Serving size

707Calories

Full Jack in the Box Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	707 Kcal (2960 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	15g	75%
Cholesterol	517mg	172%
Sodium	1691mg	70%
Potassium	425mg	9%
Total Carbs	37g	12%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.7, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 707 calories

Let's Burn 707 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (707 calories) 240 g

Cal: 35.4 %
Fat: 72.3 %
Carb: 12.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.7%)
Fat (59.2%)
Protein (20.1%)

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Jack in the Box Loaded breakfast sandwich Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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