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lima beans, immature seeds usda Nutrition info

Calories in Usda Lima beans, immature seeds

Serving size

705Calories

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How many calories should you eat?

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Amount Per 1 quart
Calories	705.09 Kcal (2952 kJ)
Calories from fat	48.3 Kcal
		% Daily Value*
Total Fat	5.37g	8%
Saturated Fat	1.25g	6%
Sodium	49.92mg	2%
Potassium	2913.94mg	62%
Total Carbs	125.85g	42%
Sugars	9.23g	37%
Dietary Fiber	30.57g	122%
Protein	42.68g	85%
Vitamin C	146mg	243%
Vitamin A	0.1mg	2%
Iron	19.6mg	109%
Calcium	212.1mg	21%

Water			438.276528g
Ash			11.793033g
Magnesium			361.9026mg
Phosphorus			848.5992mg
Zinc			4.866966mg
Copper			1.996704mg
Manganese			7.612434mg
Selenium			11.23146µg
Thiamine			1.372734mg
Riboflavin			0.62397mg
Niacin			9.172359mg
Pantothenic Acid			1.559925mg
Vitamin B6			1.24794mg
Total Folate			212.1498µg
Food Folate			212.1498µg
Folate DFE			212.1498µg
Total Choline			249.588mg
Beta Carotene			786.2022µg
Vitamin E			1.996704mg
Vitamin K			34.94232µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.7, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 705 calories

Let's Burn 705 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (705 calories) 623.97 g

Cal: 35.3 %
Fat: 8.3 %
Carb: 42 %
Prot: 85.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.9%)
Fat (6.2%)
Protein (23.9%)

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