Calories in Compliments Light tasting olive oil

Serving size

480Calories

All Compliments Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.25 cup
Calories	479.92 Kcal (2009 kJ)
Calories from fat	485.92 Kcal
		% Daily Value*
Total Fat	53.99g	83%
Saturated Fat	12g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 14.1, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 59.99 g

Cal: 24 %
Fat: 83.1 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Compliments Light tasting olive oil

Crisco Canola oil pure all natural
(1 tbsp):
Calories 120, Total Fat 14, Total Carbs 0, Protein 0

Cal 120, Fat 14, Carbs 0, Prot 0

Brand: Crisco
Safeway All vegetable shortening
(1 tbsp):
Calories 120, Total Fat 13, Total Carbs 0, Protein 0

Cal 120, Fat 13, Carbs 0, Prot 0

Brand: Safeway
Stater Bros. All purpose vegetable shortening
(1 tbsp):
Calories 120, Total Fat 13, Total Carbs 0, Protein 0

Cal 120, Fat 13, Carbs 0, Prot 0

Brand: Stater Bros.
Cains Foods All natural mayonnaise
(1 tbsp):
Calories 108, Total Fat 11.8, Total Carbs 0, Protein 0

Cal 108, Fat 11.8, Carbs 0, Prot 0

Brand: Cains Foods
Grapeola Grape seed oil all natural
(1 tbsp):
Calories 120, Total Fat 14, Total Carbs 0, Protein 0

Cal 120, Fat 14, Carbs 0, Prot 0

Brand: Grapeola
Hannaford All-vegetable shortening
(1 tbsp):
Calories 120, Total Fat 13, Total Carbs 0, Protein 0

Cal 120, Fat 13, Carbs 0, Prot 0

Brand: Hannaford
Filippo Berio All natural cold press all natural cold press organic extra virgin olive oil
(1 tbsp):
Calories 120, Total Fat 14, Total Carbs 0, Protein 0

Cal 120, Fat 14, Carbs 0, Prot 0

Brand: Filippo Berio
Spectrum Naturals all vegetable shortening organic
(1 tbsp):
Calories 110, Total Fat 13, Total Carbs 0, Protein 0

Cal 110, Fat 13, Carbs 0, Prot 0

Brand: Spectrum
Crisco All-vegetable shortening sticks
(1 tbsp):
Calories 110, Total Fat 12, Total Carbs 0, Protein 0

Cal 110, Fat 12, Carbs 0, Prot 0

Brand: Crisco
Crisco Vegetable oil pure all natural
(1 tbsp):
Calories 120, Total Fat 14, Total Carbs 0, Protein 0

Cal 120, Fat 14, Carbs 0, Prot 0

Brand: Crisco

Compliments Light tasting olive oil Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

Add your comment

User Reviews of light tasting olive oil

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Compliments Light tasting olive oil

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with light tasting olive oil

Cuban Roast Pork With Mojo Criollo

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!