Calories in Schwans Light cookies and cream

130Calories
How many calories should you eat?
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Nutrition Facts Schwans Light cookies and cream

Amount Per 4 fl oz
Calories 130 Kcal (544 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2.5g 13%
Cholesterol 15mg 5%
Sodium 65mg 3%
Total Carbs 20g 7%
Sugars 14g 56%
Protein 3g 6%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 112 g
  • Cal: 6.5 %
  • Fat: 6.2 %
  • Carb: 6.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Fat (28.1%)
  • Protein (9.4%)
Schwans Light cookies and cream Good and Bad Points
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