Lettuce, romaine, inner leaf (usda data) Calories

Calories in Generic Lettuce, romaine, inner leaf (usda data)

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158Calories

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Amount Per 946.4 g
Calories	157.73 Kcal (660 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	2366mg	50%
Vitamin A	94.6mg	3155%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 0, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 158 calories

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34 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (158 calories) 946.4 g

Cal: 7.9 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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Calories in Generic Lettuce, romaine, inner leaf (usda data)

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Nutrition Facts Generic Lettuce, romaine, inner leaf (usda data)

Ingredients And Nutrition Overview

How to burn 158 calories

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% RDI of Main Nutrition Facts

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Calories in Generic Lettuce, romaine, inner leaf (usda data)

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Nutrition Facts Generic Lettuce, romaine, inner leaf (usda data)

Ingredients And Nutrition Overview

How to burn 158 calories

Let's Burn 158 Calories!

% RDI of Main Nutrition Facts

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