Calories in Usda Lettuce, red leaf

742Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 15 head
Calories 741.6 Kcal (3105 kJ)
Calories from fat 91.77 Kcal
% Daily Value*
Total Fat 10.2g 16%
Sodium 1158.75mg 48%
Potassium 8667.45mg 184%
Total Carbs 104.75g 35%
Sugars 22.25g 89%
Dietary Fiber 41.72g 167%
Protein 61.65g 123%
Vitamin C 171.5mg 286%
Vitamin A 17.4mg 579%
Iron 55.6mg 309%
Calcium 1529.6mg 153%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

37%
of RDI* (742 calories) 4635 g
  • Cal: 37.1 %
  • Fat: 15.7 %
  • Carb: 34.9 %
  • Prot: 123.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.4%)
  • Fat (11.9%)
  • Protein (32.7%)
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