Calories in Usda Lettuce, cos or romaine

87Calories

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Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 18 oz
Calories 86.75 Kcal (363 kJ)
Calories from fat 13.78 Kcal
% Daily Value*
Total Fat 1.53g 2%
Saturated Fat 0.2g 1%
Sodium 40.82mg 2%
Potassium 1260.44mg 27%
Total Carbs 16.79g 6%
Sugars 6.07g 24%
Dietary Fiber 10.72g 43%
Protein 6.28g 13%
Vitamin C 20.4mg 34%
Vitamin A 2.2mg 74%
Iron 4.9mg 27%
Calcium 168.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (87 calories) 510.3 g
  • Cal: 4.3 %
  • Fat: 2.4 %
  • Carb: 5.6 %
  • Prot: 12.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.8%)
  • Fat (16.4%)
  • Protein (21.8%)
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