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lasagna, vegetable, frozen, baked usda Nutrition info

Calories in Usda Lasagna, vegetable, frozen, baked

Serving size

20Calories

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Amount Per 1 tbsp
Calories	19.65 Kcal (82 kJ)
Calories from fat	7.69 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Saturated Fat	0.34g	2%
Cholesterol	1.98mg	1%
Sodium	62.92mg	3%
Potassium	24.04mg	1%
Total Carbs	2.01g	1%
Sugars	0.36g	1%
Dietary Fiber	0.27g	1%
Protein	0.97g	2%
Vitamin C	0.2mg	0%
Iron	0.1mg	0%
Calcium	21.2mg	2%

Water			10.073336g
Ash			0.234724g
Magnesium			2.9694mg
Phosphorus			19.796mg
Zinc			0.123018mg
Copper			0.009898mg
Manganese			0.026866mg
Selenium			1.99374µg
Thiamine			0.016968mg
Riboflavin			0.026866mg
Niacin			0.114534mg
Pantothenic Acid			0.02828mg
Vitamin B6			0.01414mg
Total Folate			1.9796µg
Folic Acid			0.1414µg
Food Folate			1.6968µg
Folate DFE			1.9796µg
Total Choline			1.73922mg
Vitamin B12			0.083426µg
Retinol			5.9388µg
Alpha Carotene			12.726µg
Beta Carotene			36.1984µg
Beta Cryptoxanthin			0.707µg
Lutein + zeaxanthin			14.2814µg
Vitamin E			0.065044mg
Vitamin K			2.51692µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.4, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (20 calories) 14.14 g

Cal: 1 %
Fat: 1.3 %
Carb: 0.7 %
Prot: 1.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (42.9%)
Protein (19%)

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