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Amount Per 1 cup | |||
Calories | 314.14 Kcal (1315 kJ) | ||
Calories from fat | 122.85 Kcal | ||
% Daily Value* | |||
Total Fat | 13.65g | 21% | |
---|---|---|---|
Saturated Fat | 5.47g | 27% | |
Cholesterol | 31.64mg | 11% | |
Sodium | 1005.7mg | 42% | |
Potassium | 384.2mg | 8% | |
Total Carbs | 32.05g | 11% | |
Sugars | 5.74g | 23% | |
Dietary Fiber | 4.29g | 17% | |
Protein | 15.53g | 31% | |
Vitamin C | 2.5mg | 4% | |
Vitamin A | 0.2mg | 5% | |
Iron | 1.2mg | 7% | |
Calcium | 339mg | 34% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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