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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

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lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat usda Nutrition info

Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

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272Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	272 Kcal (1139 kJ)
Calories from fat	200.07 Kcal
		% Daily Value*
Total Fat	22.23g	34%
Saturated Fat	11.22g	56%
Cholesterol	75mg	25%
Sodium	41mg	2%
Potassium	133mg	3%
Protein	16.65g	33%
Iron	1.4mg	8%
Calcium	17mg	2%

Water			60.11g
Ash			0.92g
Magnesium			15mg
Phosphorus			164mg
Zinc			2.8mg
Copper			0.08mg
Manganese			0.02mg
Selenium			2.6µg
Thiamine			0.12mg
Riboflavin			0.3mg
Niacin			5.51mg
Pantothenic Acid			0.55mg
Vitamin B6			0.08mg
Total Folate			1µg
Food Folate			1µg
Folate DFE			1µg
Vitamin B12			3.07µg
Vitamin E			0.22mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 272 calories

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59 mins

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30 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (272 calories) 100 g

Cal: 13.6 %
Fat: 34.2 %
Carb: 0 %
Prot: 33.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (74.4%)
Protein (25.6%)

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 272 calories

Let's Burn 272 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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Calories in Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

All usda Products

Nutrition Facts Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Ingredients And Nutrition Overview

How to burn 272 calories

Let's Burn 272 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat

Usda Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat Good and Bad Points

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