Lamb loin chop (lean and fat eaten) Calories

Calories in Generic Lamb loin chop (lean and fat eaten)

Serving size

313Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	313 Kcal (1310 kJ)
Calories from fat	207.81 Kcal
		% Daily Value*
Total Fat	23.09g	36%
Saturated Fat	10.28g	51%
Cholesterol	102mg	34%
Sodium	392mg	16%
Potassium	283mg	6%
Protein	24.53g	49%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.2, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 313 calories

Let's Burn 313 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (313 calories) 100 g

Cal: 15.7 %
Fat: 35.5 %
Carb: 0 %
Prot: 49.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (67.4%)
Protein (32.6%)

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