Calories in Ikes Knacebrod rye crisp bread

40Calories
How many calories should you eat?
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Nutrition Facts Ikes Knacebrod rye crisp bread

Amount Per 1 piece
Calories 40 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 80mg 3%
Total Carbs 10g 3%
Dietary Fiber 2g 8%
Protein 1g 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 4.9 g
  • Cal: 2 %
  • Fat: 0 %
  • Carb: 3.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.9%)
  • Protein (9.1%)
Ikes Knacebrod rye crisp bread Good and Bad Points
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