Calories in SONIC Kid 's meal, hot dog, plain

Serving size

262Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 meal
Calories	262 Kcal (1097 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	657mg	27%
Total Carbs	22g	7%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 262 calories

Let's Burn 262 Calories!

57 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (262 calories) 87 g

Cal: 13.1 %
Fat: 24.6 %
Carb: 7.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.3%)
Fat (54.5%)
Protein (12.1%)

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SONIC Kid 's meal, hot dog, plain Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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