Calories in Boneheads House fish salad

300Calories
How many calories should you eat?
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Nutrition Facts Boneheads House fish salad

Amount Per 7 oz
Calories 300 Kcal (1256 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 70mg 23%
Sodium 280mg 12%
Total Carbs 22g 7%
Sugars 10g 40%
Dietary Fiber 9g 36%
Protein 43g 86%
Vitamin C 157.5mg 263%
Vitamin A 4.1mg 138%
Iron 3.8mg 21%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 198.45 g
  • Cal: 15 %
  • Fat: 7.7 %
  • Carb: 7.3 %
  • Prot: 86 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.9%)
  • Fat (14.8%)
  • Protein (56.4%)
Boneheads House fish salad Good and Bad Points
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