Calories in Betty Smith Home cook gammon joint

165Calories
How many calories should you eat?
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Nutrition Facts Betty Smith Home cook gammon joint

Amount Per 100 g
Calories 165 Kcal (691 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Sodium 1mg 0%
Protein 31g 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (165 calories) 100 g
  • Cal: 8.3 %
  • Fat: 6.2 %
  • Carb: 0 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (22.5%)
  • Protein (77.5%)
Betty Smith Home cook gammon joint Good and Bad Points
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