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Herby turkey bagel sandwich sesame bagel Calories

Calories in Brueggers Herby turkey bagel sandwich sesame bagel

Serving size

436Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwhich
Calories	436 Kcal (1825 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Potassium	17mg	0%
Total Carbs	38g	13%
Sugars	37g	148%
Dietary Fiber	16g	64%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.2, PointsPlus: 9, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 436 calories

Let's Burn 436 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (436 calories) 240 g

Cal: 21.8 %
Fat: 23.1 %
Carb: 12.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.3%)
Fat (33.2%)
Protein (29.5%)

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