Calories in Kashi Company Heart to heart whole grain crackers - roasted garlic

120Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Heart to heart whole grain crackers - roasted garlic

Amount Per 7 crackers
Calories 120 Kcal (502 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 75mg 3%
Total Carbs 22g 7%
Dietary Fiber 4g 16%
Protein 3g 6%
Vitamin C 15mg 25%
Vitamin A 5mg 167%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 30 g
  • Cal: 6 %
  • Fat: 5.4 %
  • Carb: 7.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.7%)
  • Fat (26.5%)
  • Protein (8.8%)
Kashi Company Heart to heart whole grain crackers - roasted garlic Good and Bad Points
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