Calories in Aldi Harvest morn branflakes

364Calories
How many calories should you eat?
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Nutrition Facts Aldi Harvest morn branflakes

Amount Per 2 cups level
Calories 364 Kcal (1524 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Total Carbs 69g 23%
Sugars 18g 72%
Dietary Fiber 14g 56%
Protein 10g 20%
Iron 15.3mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (364 calories) 473 g
  • Cal: 18.2 %
  • Fat: 3.1 %
  • Carb: 23 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (5.4%)
  • Protein (12%)
Aldi Harvest morn branflakes Good and Bad Points
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