Calories in Quaker Harvest crunch granola cereal

Serving size

313Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	313.43 Kcal (1312 kJ)
Calories from fat	107.46 Kcal
		% Daily Value*
Total Fat	11.94g	18%
Saturated Fat	8.96g	45%
Sodium	52.24mg	2%
Total Carbs	46.27g	15%
Sugars	14.93g	60%
Dietary Fiber	5.97g	24%
Protein	7.46g	15%
Iron	2.1mg	12%
Calcium	29.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

16%

of RDI* (313 calories) 67.16 g

Cal: 15.7 %
Fat: 18.4 %
Carb: 15.4 %
Prot: 14.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.5%)
Fat (33.8%)
Protein (8.8%)

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