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hamburger; single, large patty; plain usda Nutrition info

Calories in Usda Hamburger; single, large patty; plain

Serving size

465Calories

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How many calories should you eat?

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Amount Per 0.33 lb
Calories	465.43 Kcal (1949 kJ)
Calories from fat	225.34 Kcal
		% Daily Value*
Total Fat	25.04g	39%
Saturated Fat	9.16g	46%
Cholesterol	77.82mg	26%
Sodium	517.81mg	22%
Potassium	291.83mg	6%
Total Carbs	34.66g	12%
Protein	24.71g	49%
Iron	3.9mg	22%
Calcium	80.8mg	8%

Water			63.004755g
Ash			2.244825g
Magnesium			29.931mg
Phosphorus			191.5584mg
Zinc			4.48965mg
Copper			0.149655mg
Manganese			0.269379mg
Selenium			29.63169µg
Thiamine			0.3142755mg
Riboflavin			0.3142755mg
Niacin			6.824268mg
Pantothenic Acid			0.5836545mg
Vitamin B6			0.2544135mg
Total Folate			65.8482µg
Folic Acid			31.42755µg
Food Folate			34.42065µg
Folate DFE			88.29645µg
Vitamin B12			2.244825µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.4, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 465 calories

Let's Burn 465 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (465 calories) 149.66 g

Cal: 23.3 %
Fat: 38.5 %
Carb: 11.6 %
Prot: 49.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.1%)
Fat (48.4%)
Protein (21.5%)

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