Calories in Tesco Light Choices Ham salad

256Calories
How many calories should you eat?
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Nutrition Facts Tesco Light Choices Ham salad

Amount Per 1 pack
Calories 256 Kcal (1072 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 75mg 3%
Total Carbs 38g 13%
Sugars 5g 20%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (256 calories) 10 g
  • Cal: 12.8 %
  • Fat: 4.6 %
  • Carb: 12.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.7%)
  • Fat (10.4%)
  • Protein (30.9%)
Tesco Light Choices Ham salad Good and Bad Points
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