Calories in Usda Ham, minced

261Calories

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Nutrition Facts Usda Ham, minced

Amount Per 3.5 oz
Calories 260.96 Kcal (1093 kJ)
Calories from fat 184.68 Kcal
% Daily Value*
Total Fat 20.52g 32%
Saturated Fat 7.12g 36%
Cholesterol 69.46mg 23%
Sodium 1235.35mg 51%
Potassium 308.59mg 7%
Total Carbs 1.83g 1%
Protein 16.15g 32%
Iron 0.8mg 4%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (261 calories) 99.23 g
  • Cal: 13 %
  • Fat: 31.6 %
  • Carb: 0.6 %
  • Prot: 32.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.1%)
  • Fat (72.4%)
  • Protein (24.5%)
Usda Ham, minced Good and Bad Points
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