Calories in Generic Ham loaf

Serving size

240Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	240.35 Kcal (1006 kJ)
Calories from fat	173.68 Kcal
		% Daily Value*
Total Fat	19.3g	30%
Total Carbs	3.51g	1%
Protein	14.04g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

53 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 100 g

Cal: 12 %
Fat: 29.7 %
Carb: 1.2 %
Prot: 28.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.6%)
Fat (70.4%)
Protein (23%)

Food With Similar Nutrition To Generic Ham loaf

Wegmans Wardynski 's all types deli bologna
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Wellsley Farms Provolone cheese all natural sliced
(1 oz):
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Cal 70, Fat 6, Carbs 1, Prot 4

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