Calories in Usda Ham, chopped, not canned

50Calories

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Nutrition Facts Usda Ham, chopped, not canned

Amount Per 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick)
Calories 50.4 Kcal (211 kJ)
Calories from fat 25.96 Kcal
% Daily Value*
Total Fat 2.88g 4%
Saturated Fat 0.96g 5%
Cholesterol 16.52mg 6%
Sodium 290.92mg 12%
Potassium 89.32mg 2%
Total Carbs 1.18g 0%
Protein 4.62g 9%
Iron 0.2mg 1%
Calcium 2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 28 g
  • Cal: 2.5 %
  • Fat: 4.4 %
  • Carb: 0.4 %
  • Prot: 9.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.8%)
  • Fat (52.9%)
  • Protein (39.2%)
Usda Ham, chopped, not canned Good and Bad Points
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