Calories in Usda Ham, chopped, canned

1696Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 709.8 g
Calories 1696.42 Kcal (7103 kJ)
Calories from fat 1202.9 Kcal
% Daily Value*
Total Fat 133.66g 206%
Saturated Fat 44.65g 223%
Cholesterol 347.8mg 116%
Sodium 9085.44mg 379%
Potassium 2015.83mg 43%
Total Carbs 1.85g 1%
Protein 113.99g 228%
Vitamin C 14.2mg 24%
Iron 6.7mg 37%
Calcium 49.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

85%
of RDI* (1696 calories) 709.8 g
  • Cal: 84.8 %
  • Fat: 205.6 %
  • Carb: 0.6 %
  • Prot: 228 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.5%)
  • Fat (72.2%)
  • Protein (27.3%)
Usda Ham, chopped, canned Good and Bad Points
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