Calories in Usda Ham, chopped, canned

283Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 118.4 g
Calories 282.98 Kcal (1185 kJ)
Calories from fat 200.65 Kcal
% Daily Value*
Total Fat 22.29g 34%
Saturated Fat 7.45g 37%
Cholesterol 58.02mg 19%
Sodium 1515.52mg 63%
Potassium 336.26mg 7%
Total Carbs 0.31g 0%
Protein 19.02g 38%
Vitamin C 2.4mg 4%
Iron 1.1mg 6%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (283 calories) 118.4 g
  • Cal: 14.1 %
  • Fat: 34.3 %
  • Carb: 0.1 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72.3%)
  • Protein (27.7%)
Usda Ham, chopped, canned Good and Bad Points
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