Calories in Tesco Cafe Ham & cheese panini

Serving size

448Calories

Full Tesco Cafe Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	448 Kcal (1876 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Sodium	1200mg	50%
Total Carbs	47g	16%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 448 calories

Let's Burn 448 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (448 calories) 473.2 g

Cal: 22.4 %
Fat: 26.2 %
Carb: 15.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (34.7%)
Protein (22.7%)

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Tesco Cafe Ham & cheese panini Good and Bad Points

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