Calories in Captain Ds Gulf coast oysters

Serving size

1000Calories

Full Captain Ds Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	1000 Kcal (4187 kJ)
Calories from fat	522 Kcal
		% Daily Value*
Total Fat	58g	89%
Saturated Fat	23g	115%
Cholesterol	105mg	35%
Sodium	1800mg	75%
Total Carbs	100g	33%
Sugars	12g	48%
Dietary Fiber	8g	32%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24, PointsPlus: 27, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1000 calories

Let's Burn 1000 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1000 calories) 413 g

Cal: 50 %
Fat: 89.2 %
Carb: 33.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (52.9%)
Protein (6.5%)

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Captain Ds Gulf coast oysters Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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