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grilled chicken breast on wheat, white american cheese, veggies, salt and pepper

Grilled chicken breast on wheat, white american cheese, veggies, salt and pepper Calories

Calories in Subway Grilled chicken breast on wheat, white american cheese, veggies, salt and pepper

Serving size

222Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3.7 g
Calories	222 Kcal (929 kJ)
Calories from fat	44.4 Kcal
		% Daily Value*
Total Fat	4.93g	8%
Saturated Fat	2.47g	12%
Cholesterol	33.92mg	11%
Sodium	524.17mg	22%
Total Carbs	28.98g	10%
Sugars	4.93g	20%
Dietary Fiber	3.08g	12%
Protein	15.42g	31%
Vitamin C	11.1mg	19%
Vitamin A	3.1mg	103%
Iron	1.7mg	9%
Calcium	246.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 222 calories

Let's Burn 222 Calories!

49 mins

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24 mins

Running, general
25 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (222 calories) 3.7 g

Cal: 11.1 %
Fat: 7.6 %
Carb: 9.7 %
Prot: 30.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.5%)
Fat (20.4%)
Protein (27.1%)

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Subway Grilled chicken breast on wheat, white american cheese, veggies, salt and pepper Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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