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Amount Per 3.5 cup | |||
Calories | 416.5 Kcal (1744 kJ) | ||
Calories from fat | 203.17 Kcal | ||
% Daily Value* | |||
Total Fat | 22.57g | 35% | |
---|---|---|---|
Saturated Fat | 3.33g | 17% | |
Sodium | 4748.1mg | 198% | |
Potassium | 882.98mg | 19% | |
Total Carbs | 45.57g | 15% | |
Dietary Fiber | 3.33g | 13% | |
Protein | 10.5g | 21% | |
Iron | 5.5mg | 31% | |
Calcium | 58.3mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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