Calories in Daisy Gourmet blueberry muffin

290Calories
How many calories should you eat?
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Nutrition Facts Daisy Gourmet blueberry muffin

Amount Per 0.5 muffin
Calories 290 Kcal (1214 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 310mg 13%
Total Carbs 32g 11%
Sugars 18g 72%
Protein 6g 12%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 7.4 g
  • Cal: 14.5 %
  • Fat: 23.1 %
  • Carb: 10.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.6%)
  • Fat (47%)
  • Protein (8.4%)
Daisy Gourmet blueberry muffin Good and Bad Points
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