Calories in Zola Gouda cheese

119Calories
How many calories should you eat?
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Nutrition Facts Zola Gouda cheese

Amount Per 1 oz
Calories 119 Kcal (498 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Cholesterol 31mg 10%
Sodium 240mg 10%
Protein 9g 18%
Vitamin A 0.6mg 20%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (119 calories) 28 g
  • Cal: 6 %
  • Fat: 13.8 %
  • Carb: 0 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Zola Gouda cheese Good and Bad Points
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