Calories in Eatingwell.com Golden baked pork cutlets

220Calories
How many calories should you eat?
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Nutrition Facts Eatingwell.com Golden baked pork cutlets

Amount Per 0.25 lb
Calories 220 Kcal (921 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 74mg 25%
Sodium 377mg 16%
Potassium 475mg 10%
Total Carbs 11g 4%
Dietary Fiber 1g 4%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 1814 g
  • Cal: 11 %
  • Fat: 10.8 %
  • Carb: 3.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.9%)
  • Fat (29.9%)
  • Protein (49.3%)
Eatingwell.com Golden baked pork cutlets Good and Bad Points
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