Calories in Idaho Garlic mashed potatoes with i can't believe it's not butter

318Calories
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Nutrition Facts Idaho Garlic mashed potatoes with i can't believe it's not butter

Amount Per 0.5 cup
Calories 318 Kcal (1331 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Potassium 600mg 13%
Total Carbs 35g 12%
Sugars 12g 48%
Dietary Fiber 8g 32%
Protein 29g 58%
Vitamin C 21mg 35%
Vitamin A 4mg 133%
Iron 2.2mg 12%
Calcium 470mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (318 calories) 118 g
  • Cal: 15.9 %
  • Fat: 10.8 %
  • Carb: 11.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.9%)
  • Fat (19.7%)
  • Protein (36.4%)
Idaho Garlic mashed potatoes with i can't believe it's not butter Good and Bad Points
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