Garlic and chicken flat bread pizza Calories

Calories in Schwans Garlic and chicken flat bread pizza

Serving size

330Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.5 pizza
Calories	330 Kcal (1382 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Cholesterol	30mg	10%
Sodium	700mg	29%
Total Carbs	32g	11%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	15g	30%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 123 g

Cal: 16.5 %
Fat: 24.6 %
Carb: 10.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (43.4%)
Protein (18.1%)

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Schwans Garlic and chicken flat bread pizza Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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