Calories in Bear Rock Garden sandwich

406Calories
How many calories should you eat?
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Nutrition Facts Bear Rock Garden sandwich

Amount Per 1 sandwich
Calories 406 Kcal (1700 kJ)
Calories from fat 223.2 Kcal
% Daily Value*
Total Fat 24.8g 38%
Saturated Fat 6.7g 34%
Cholesterol 32.9mg 11%
Sodium 907mg 38%
Total Carbs 54.6g 18%
Sugars 6.9g 28%
Dietary Fiber 4.2g 17%
Protein 11.5g 23%
Vitamin C 28.2mg 47%
Vitamin A 4.7mg 155%
Iron 4.1mg 23%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 406 calories

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% RDI of Main Nutrition Facts

20%
of RDI* (406 calories) 305 g
  • Cal: 20.3 %
  • Fat: 38.2 %
  • Carb: 18.2 %
  • Prot: 23 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.6%)
  • Fat (45.6%)
  • Protein (9.7%)
Bear Rock Garden sandwich Good and Bad Points
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