Calories in Squeeze Fro yo

Serving size

288Calories

All Squeeze Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	288 Kcal (1206 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Total Carbs	47g	16%
Sugars	17g	68%
Dietary Fiber	4g	16%
Protein	12g	24%
Iron	7.7mg	43%
Calcium	380mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

14%

of RDI* (288 calories) 118 g

Cal: 14.4 %
Fat: 7.7 %
Carb: 15.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.9%)
Fat (16%)
Protein (17.1%)

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