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fried chicken, thigh, meat and skin and breading usda Nutrition info

Calories in Usda Fried chicken, thigh, meat and skin and breading

Serving size

246Calories

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How many calories should you eat?

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Amount Per 1 thigh, without skin
Calories	246.12 Kcal (1030 kJ)
Calories from fat	153.85 Kcal
		% Daily Value*
Total Fat	17.09g	26%
Saturated Fat	4.59g	23%
Cholesterol	84.84mg	28%
Sodium	519.12mg	22%
Potassium	204.96mg	4%
Total Carbs	7.85g	3%
Dietary Fiber	0.5g	2%
Protein	15.29g	31%
Iron	0.8mg	4%
Calcium	22.7mg	2%

Water			41.6724g
Ash			2.0916g
Magnesium			17.64mg
Phosphorus			150.36mg
Zinc			1.1256mg
Copper			0.1512mg
Manganese			0.126mg
Selenium			19.656µg
Thiamine			0.0588mg
Riboflavin			0.1764mg
Niacin			4.3596mg
Pantothenic Acid			1.0164mg
Vitamin B6			0.1932mg
Total Folate			21µg
Folic Acid			11.76µg
Food Folate			9.24µg
Folate DFE			28.56µg
Total Choline			47.712mg
Vitamin B12			0.3864µg
Retinol			21µg
Vitamin E			0.2268mg
Vitamin D			0.168µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 246 calories

Let's Burn 246 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (246 calories) 84 g

Cal: 12.3 %
Fat: 26.3 %
Carb: 2.6 %
Prot: 30.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.1%)
Fat (62.4%)
Protein (24.5%)

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Usda Fried chicken, thigh, meat and skin and breading Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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